Sarah, Mick and Johnno

Can you work out Mick’s Mindbender today? It may not be the obvious answer you think it is! 💃

It’s been awhile since Mick was on My Kitchen Rules and he’s not impressed with the new season. Here’s why....

A Karen’s Diner restaurant concept that’s opened in Australia reminded Sarah about her time at Dracula’s Cabaret and being rude...

Chilli oil, smelly fish and goats #pranks Have you got a good prank to share? 🌶 🐠 🐐

Mick hijacked Sarah’s Fun Facts and gave some FART Facts instead 💨 Hold onto your nose!

Sarah’s got a clothes drying hack, and Mick reveals his strange washing habits

At 7HOFM, we’re celebrating the life of one of our own – Bob Cooke – one half of the legendary...

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