The Female Pelvic Floor

Come and join Physiotherapist Jess Garlick as she presents on all things pelvic floor throughout the lifespan.

Topics include:

• What is the pelvic floor
• Signs of pelvic floor dysfunction
• Common issues with the pelvic floor throughout the lifespan
• How to activate your pelvic floor and use it with exercise and function
• How to look after your pelvic floor and keep your pelvic health in check!