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Benefits of waking up before 7am
![](https://www.7hofm.com.au/wp-content/uploads/sites/5/2023/06/TAS_HBA_7HO-show-feature-sarah-mick-johnno.jpg?w=1200)
Sarah found a fun fact that sounds too good to be true (and probably is if it’s Sarah, Mick and Johnno we’re talking about) 😂 ⏰
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Sarah found a fun fact that sounds too good to be true (and probably is if it’s Sarah, Mick and Johnno we’re talking about) 😂 ⏰